We donโt grow when things are easy. We grow when we face challenges.
Skill: Double KB Thruster*
4 sets of 8-12
*minimum One breath at lockout
Super set with
40โ of hip circle
Workout:16 min AMRAP *
8 bf burpees
8 ring dips
8 hang squat cleans 115/75
*this can be performed as a traditional Individual workout. Or can be done as a partner Workout with each athlete doing an entire round while the other rests.