Monday August 12, 2019

We don’t grow when things are easy. We grow when we face challenges.

Skill: Double KB Thruster*
4 sets of 8-12
*minimum One breath at lockout
Super set with
40’ of hip circle

Workout:16 min AMRAP *

8 bf burpees
8 ring dips
8 hang squat cleans 115/75

*this can be performed as a traditional Individual workout. Or can be done as a partner Workout with each athlete doing an entire round while the other rests.

Sunday, August 11th, 2019 at 10:25 pm / WODS