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IRON MILE|MAYHEM 6.1

Warm Up: 8 min AMRAP
10 Plank Shoulder Taps (each side)
5 Box Step-ups (each side)
10 Alt V-ups (each side)
5 Up-Downs

Workout:

1 min on/1 min off x 20 min

Row or Ski 10/8 cal

Max Burpee Box Jump Overs 24/20

Score is total BBJO

T1: Row or Ski 8/7 cal + max burpees

T2: As written

T3: 12/10 cals

Accessory: 3 sets
10 Single Arm Dumbbell Row (each side)
10 Bird Dog (each side)
1:00 Hollow Hold