Monday April 9, 2018

Great week of fitness ahead of us! The weather is forecasted as clear at the beginning and end of the week so we will sneak outside for a run or two then. Also, to start the week we will start with some pulling(deadlifts) and rather than squats. This is a real change from last week. Enjoy this slightly different change that will really make the whole week a real opportunity to build your fitness and reach your goals!

Don’t forget to be respectful of your coaches and the rest of the Iron Mile Family. This means when the coach is explaining a workout please refrain from dropping weights or overly loud conversation to close to the board.


EMOM x 10 Minutes

3 Heavy Touch and Go Deadlifts

5-7 minutes to build up before the clock starts. Use the same weight during the EMOM.



Run 800

Then 15-12-9-6-3

Deadlift 205/135

Bar Facing Burpee*

*Stepping through on burpee ALLOWED.

Sunday, April 8th, 2018 at 8:46 am / WODS