Skill:CardioStrength18 min clock
6 minutes to build up bar weight
Every 2 minutes for 12 minutes
10 burpees+1 squat clean*
Weight should be building over the 12 minutes
Conditioning:
4 rounds(17 minute cap)
Run 400 m
27 wallballs 20/14
Skill:CardioStrength18 min clock
6 minutes to build up bar weight
Every 2 minutes for 12 minutes
10 burpees+1 squat clean*
Weight should be building over the 12 minutes
Conditioning:
4 rounds(17 minute cap)
Run 400 m
27 wallballs 20/14