Monday April 29, 2019

Today’s workout is very straightforward. Even if your new to fitness or have an injury it will be easy to modify or make changes to make it appropriate to your level.


skill/strength: review and build up in the front squat.


Every 3 minutes x 12 min

5 heavy front squats(from the floor)

20/15 push ups(strict/no bouncing/chest to floor)

At 12 minutes:

3 rounds(15 min cap)

Run 400 m

35 sit-ups 

35 air squats

Sunday, April 28th, 2019 at 3:07 pm / WODS