skill/strength:
back squat
6-6-4-4-2-2
Partner WORKOUT:
150 Iron Mile Presses 25/15
100 KB Swings 70/53
150 Iron Mile Presses 25/15
100 Burpees
*Iron Mile Press=pressing plate to extension while holding the bottom of a squat. Athlete holds the bottom and essentially does a horizontal bench press to accumulate reps.