Whether you workout in your living room in your upstairs apartment, garage, or some temporary outdoor space… get moving!
If working out at home is tough, get it out of the way early or set a specific time that is for you to workout.
A great space to fitness is the Iron Mile Outdoor Recreation Area at 3/4/5pm at 1740 E st Rio Linda 95673
Workout
21-15-9
Hspu(sub for push ups or something in between)
200 m run
21-15-9
Air squat
200 m run
21-15-9
Pull up(ring row, weighted row or table row)
200 m run