Monday April 26, 2021

Overall volume today is pretty moderate.

It will allow some of you who have been working on getting more and more volume, return to a focus on intensity. On the flip side, if you have been working on intensity and your ability to “send it” then this is a good chance to see if what you’ve been doing is working. Last and certainly not least, if you have been nursing an injury or ailment, then today’s workout will allow you to really focus on proper mechanics and keeping volume from causing any kind of setback.

Warm Up: 4 sets

1 min Bike
High Knees Up/Back
Butt Kickers Up/Back
10 Alt V-ups
-coaches suggestions or athlete’s choice-

30 Min Clock

5 sets of :40 work/1:20 rest
Max Toes to Bar (or V-Ups)

5 sets of of :40 work/1:20 rest
Max Cal Row

At 20:00 mark: 10 Min Partner AMRAP
30 Wallballs 20/14
20 Burpees


Superset (New set every 3-4 min)
5 sets of 10 Deadlift
5 sets of 15 Russian KB swing

10 min run.

Sunday, April 25th, 2021 at 9:18 am / WODS