Monday April 24, 2019

Challenges can be enjoyable with the right approach. That being said there are a couple opportunities to challenge yourself in today’s workout. The pauses in the barbell work will force you to think a bit and use all the right muscles. The pause air squats are a spin on the classic air squat but will prove to be a great addition to our arsenal and give us a great stimulus and create even better results.


Skill: halting power clean+pause jerk

build up in weight


20 min clock

20 pause air squats

5 burpees

10 ring rows*

5 burpees

Rest :30 after each round for the first 9 min

*scale up to 10/6 strict pull-ups if you can do them in 2 sets or less

Sunday, April 21st, 2019 at 7:18 pm / WODS