Monday April 20, 2020

This week we are using workouts from the Legends of the CrossFit Games! Chyna Cho and Freddy Camacho of GFY sent us this workout that they loved from last week. Chyna did a video demo of all the movements for us and a description of the workout. The video is linked below the workout description. If you get a chance tag us, Chyna, and Freddy if you post about this one.
Whether you workout in your living room, in your upstairs apartment, garage, or some temporary outdoor space really get after this one!


Part 1:

Every 4 minutes for 16 minutes:
200m Run
20 Plank Tucks (refer to video for demo)
50 Double Unders or Jumping Jacks

Part 2:
Complete 4 sets:

10 Hamstring Marches
10 Hip Bridges
20 Penguin Taps

GFY/Chyna Cho Video Demo

Sunday, April 19th, 2020 at 11:39 pm / WODS