Monday April 19, 2021

Warm Up: 

coaches choices


5 sets
3 hang squat cleans+1 jerk

Workout: 6 sets

1 min row for cal
1 min rest
1 min dball slam, dball/sb clean, or dumbbell power clean
1 min rest

Score is sum of calories and reps

T1: modify as needed

T2: dball slam 40/30, dball clean 100/70, sandbag clean 150/100, db power clean 50s/35s

T3: during each rest period 2/1 ring muscle ups

Sunday, April 18th, 2021 at 9:10 pm / WODS