Push jerk+Split jerk15 minutes to find days 1 rep max
WOD
10 min AMRAP
Cal Row 100/75* or Cal bike 80/70*
*With remaining time max sets of 15 unbroken KB swings 70/53
Right into 5 min AMRAP
5 unbroken Front Squats 165/115
From the ground.
Push jerk+Split jerk15 minutes to find days 1 rep max
WOD
10 min AMRAP
Cal Row 100/75* or Cal bike 80/70*
*With remaining time max sets of 15 unbroken KB swings 70/53
Right into 5 min AMRAP
5 unbroken Front Squats 165/115
From the ground.