Monday April 16, 2018

Skill: 10 minutes

build to a heavy tempo back squat+back squat

then do

5 sets of 3 tempo back squats(13X1)

13X1 means 1 second at the top 3 seconds down no seconds at bottom and 1 second up.

Workout

50-35-20

Front squat 45/35

40-25-10

Pullup