Monday April 15, 2020

Whether you workout in your living room in your upstairs apartment, garage, or some temporary outdoor space…

This week is going to have some great workouts. Get back into a rhythm. If working out at home is tough, get it out of the way early or set a specific time that is for you to workout.

Monday challenge: 5 min of Jumping rope

Workout: 18 min AMRAP

No equip –
Jump squats
6 burpees

Minimal equipment-
DB Front/Goblet Squat
6 Burpees

Sunday, April 12th, 2020 at 10:00 pm / WODS