Whether you workout in your living room in your upstairs apartment, garage, or some temporary outdoor space…
This week is going to have some great workouts. Get back into a rhythm. If working out at home is tough, get it out of the way early or set a specific time that is for you to workout.
Monday challenge: 5 min of Jumping rope
Workout: 18 min AMRAP
No equip –
DB Front/Goblet Squat