Monday April 15, 2019

IM60

Strength:

Barbell Row

4×12

Team Workout(3 person teams)

20 min AMRAPΒ 

10 russian kb swings 70/53

15/12 cal Assault bike

 

Partner completes a full round AFAP.

Sunday, April 14th, 2019 at 9:41 pm / WODS