Today’s workout brought to you by the Northern California Classic
perform today’s workout individual or with a partner
IM60
Skill (performed after the workout): 3 sets
10 Bulgarian Split Squats
10 single leg deadlifts
40’ hip circle walk
Workout
10:00 AMRAP:
30 double unders
10 snatches
*Weight increases after each successful round.
RX: (75/55) (95/65) (135/95) (155/105) (185/125) (205/135)
55+: (45/35) (65/45) (75/55) (95/65) (115/75) (135/95)
SCALED:
10:00 AMRAP:
90 single unders
10 snatches
*Weight increases after each successful round.
R1: (45/35) R2: (65/45) R3: (75/55) R4: (95/65) R5: (115/75) R6: (135/95)
WORKOUT DESCRIPTION (INDIVIDUAL)
Athletes begin by performing 30 double unders and 10 snatches at the opening weight. Bars may be pre-loaded to opening weight. Any type of snatch is acceptable (power, squat, split, etc). Once first round is complete, athletes may change weights and begin second round in same fashion as the first. This pattern continues until the athlete reaches the final weight in the ladder or the clock reaches 10:00. If the athlete has time on the clock after 10 reps of the final weight, they will continue to snatch the bar for as many reps as possible until time expires.
WORKOUT DESCRIPTION (PARTNERS)
For this workout teams will divide into same sex pairs and complete simultaneously with one bar per pair. Bars may be pre-loaded, and partners may help each other change weights between rounds. Any type of snatch is acceptable (power, squat, split, etc). Each pair will designate athlete 1 to perform the odd rounds and athlete 2 to perform the even rounds. If athlete 2 completes the 6th weight before the 10:00 time cap, athlete 1 will restart the workout with the first weight.