Memorial Day 10am both locations 

Teams of 3 One barbell per team, bar can never touch the floor! Otherwise everyone on team has 30 burpees each 700m barbell carry anyway 155/105 (800m in woodland) 100 back squats 100 hang power cleans 100 shoulder to overhead 100 Cal bike (barbell must still not touch the ground) 

Monday, September 5th, 2016 at 4:18 am / WODS