Labor Day, Strength Focus and 100º Days

Monday, Labor Day, is one class only at 10 am

Tuesday through Friday expect an emphasis on strength and muscle tone due to the excessive heat.

Also, in case you missed it THIRSTY THURSDAYS are back for September! Ask a coach how to get your FREE FITAID.

Friday, September 2nd, 2022 at 2:39 pm / WODS