Labor Day will be just one class at 10 am on Monday. Normal classes today and Saturday.
Warm Up
Coaches Choice
Strength: day 2 of week 1 strength cycle
Deadlift to max double
Partner Workout:
3 rounds
45 thrusters 95/65
45 Pullups
T1: Modify as needed
T2: As written
T3: Sub Pullups with 15 Ring Muscle Ups each
round.