Labor Day Schedule and Daily Workout 9/3/21

Labor Day will be just one class at 10 am on Monday. Normal classes today and Saturday.

Warm Up

Coaches Choice

Strength: day 2 of week 1 strength cycle

Deadlift to max double

Partner Workout:

3 rounds

45 thrusters 95/65

45 Pullups

T1: Modify as needed

T2: As written

T3: Sub Pullups with 15 Ring Muscle Ups each


Thursday, September 2nd, 2021 at 10:07 pm / WODS