Skill:
Behind the neck Split Jerks
1-1-1-1-1-1
Wod: 3 rounds
Run 400m
30 box jumps 24/20
30 kb swings 70/50
Skill:
Behind the neck Split Jerks
1-1-1-1-1-1
Wod: 3 rounds
Run 400m
30 box jumps 24/20
30 kb swings 70/50