January 3, 2018

Skill: 12 minutes

Jerk Balance

work on technique and position. If it feels right go as heavy as time and technique will allow.


8 rounds
Run 200 m
15 wallballs 20/14
10 box jumps

This is a simple and straightforward workout. No real thinking just finding a way to push.

Tuesday, January 2nd, 2018 at 8:09 pm / WODS