Only 5/6/9 am today(Friday)
Warm Up
coaches choice
Strength:
4×10 barbell row
Partner Workout: Tommy V / Partner Edition
20 min cap
27 Thrusters
12 Rope Climbs or 48 ring rows(T1)
27 Thrusters
9 Rope Climbs or 36 ring rows(T1)
27 Thrusters
6 Rope Climbs or 24 Ring Rows(T1)
T1: modify as needed
T2: 115/75
T3: 36 thrusters each round