Workout 1:
Strong when your tired….
5 rounds
2 min AMRAP w/1 min rest
Row 250 m then with remainder of 2 min as many 50′ bear hug carries as possible. At the two minute mark drop the ball, rest for the minute, row, and then go back and pick up where you left off.
Workout 2:
8 rounds
200 m run+50 yard yoke carry @2-3x body weight.