Workout 1:
30 min emom
Min 1: 3 heavy front squats
Min 2: :30 ovhd hold(use yoke if possible)
Min 3: Rest
Workout 2:
3x
1 min grasshoppers(try to pick a pace that you can work the whole time)
1 min rest
1 min hollow rocks
1 min rest
1 min deadlifts 205/135
1 min rest