Iron Mile Prep Week 2

Workout 1

(no belt if at all possible. Even lighten loads if needed. The Iron Mile takes more than a belt and grit. To do it well, you need a strong mind and a strong core!)

3 sets

30 unbroken deadlifts 95/65

20 unbroken KB swings using a moderate weight

10 burpees

15 min of hip and low back mobility. A massage doesn’t count, a glass of wine doesn’t count, you gotta mash, roll out, and mobilize that tissue.

Workout 2

12 min

100 weighted box step ups

100 ab mat sit ups

AMRAP 50m yoke carry 275/185

Monday, November 28th, 2016 at 1:16 am / Concrete Strength