Friday Skill alternating rounds 12 minutes
Tabata hollow body rock
Tabata glute bridge ups
Low plank hold
WOD
60′ walking lunge
50 dubs
60′ walking lunge
40 wallballs
60′ walking lunge
30 hand release push-ups
60′ walking lunge
20 ttb
60′ walking lunge
10 cal assault bike