Skill
EMOM for 18 min
3 power cleans+1 thruster
1 Mile Run – BUYIN
WOD:
Run 400 m
50 box jumps 24/20
50 goblet squats
50 KB swings
Run 400 m
Athletes choice on KB
Skill
EMOM for 18 min
3 power cleans+1 thruster
1 Mile Run – BUYIN
WOD:
Run 400 m
50 box jumps 24/20
50 goblet squats
50 KB swings
Run 400 m
Athletes choice on KB