MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM 9.5
Warm Up: 3 sets
5 Front Squats (Empty Bar)
16 Alternating V-Ups
Strength: Front Squat 3×2, 5×3 @ 80%
– Complete a set every 90 seconds. Use same weight for all 8 sets.
Workout: 22:00
5 Sets (1 Set Every 3:00)
6 Power Snatch 135/95
10 Bar Facing Burpees
6 Clean and Jerk 135/95
@15:00 mark
50/40 calories on any machine
T1: Adjust weights/movements as needed. Should have a minimum of :40 rest before starting a new round
T2: As written. Should aim for a minimum :40 rest before each round.
T3: at 15:00 mark 15 power snatch+30 burpees over the bar+15 clean and jerk