Friday September 4, 2020

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IRON MILE|MAYHEM 9.5

Warm Up: 3 sets

5 Front Squats (Empty Bar)
16 Alternating V-Ups

Strength: Front Squat 3×2, 5×3 @ 80%

– Complete a set every 90 seconds. Use same weight for all 8 sets.

Workout: 22:00

5 Sets (1 Set Every 3:00)
6 Power Snatch 135/95
10 Bar Facing Burpees
6 Clean and Jerk 135/95

@15:00 mark

50/40 calories on any machine

T1: Adjust weights/movements as needed. Should have a minimum of :40 rest before starting a new round

T2: As written. Should aim for a minimum :40 rest before each round.

T3: at 15:00 mark 15 power snatch+30 burpees over the bar+15 clean and jerk

Thursday, September 3rd, 2020 at 8:20 pm / WODS