Wod:4 rounds
12 overhead squats 135/95
16 lateral burpees
Accessory:
3 sets
15-20 snow angels w/ dumbbells
3 sets
10 glute ham raises + 10 hip extensions
Scaled: 5 glute ham raises + 10 hip extensions
Extra scaled: 15-20 hip extensions
1 set
200m Sled drag @ bodyweight