IM60
skill/strength:
4 sets
20 weighted step back lunges
20 banded(hip circle) side steps each way
(rest 2 min between sets)
Workout: Teams of 2
15 synchro burpees
100/80 cal bike
15 synchro burpees
100 pull ups
15 synchro burpees
100 below the knee hang power cleans 135/95
15 synchro burpees
20 minute cap