Friday September 23,2016

Skill

Strict PressBuild up to the heaviest set of 3

in 10 minutes. At 10 minutes go 

down 20% and complete 5 more 

sets of 3.
WOD 
Row 500 M

30 Deadlift 275/185

50 KB Swings 53/35

400m Ovhd Carry 45/35

Time cap 15 min.

Thursday, September 22nd, 2016 at 4:00 pm / WODS