Skill
Strict PressBuild up to the heaviest set of 3
in 10 minutes. At 10 minutes go
down 20% and complete 5 more
sets of 3.
WOD
Row 500 M
30 Deadlift 275/185
50 KB Swings 53/35
400m Ovhd Carry 45/35
Time cap 15 min.
Skill
Strict PressBuild up to the heaviest set of 3
in 10 minutes. At 10 minutes go
down 20% and complete 5 more
sets of 3.
WOD
Row 500 M
30 Deadlift 275/185
50 KB Swings 53/35
400m Ovhd Carry 45/35
Time cap 15 min.