Friday September 2,2016

WOD and Skill wrapped upon one convient package 

30 min AMRAP

W/ a partner 
10 front squats 155/105

10 burpees over the bar
Switch every 2 minutes.

Partner not working on AMRAP must farmer hold 2×53/2×35 or other partner must rest

Friday, September 2nd, 2016 at 4:00 am / WODS