WOD and Skill wrapped upon one convient package
30 min AMRAP
W/ a partner
10 front squats 155/105
10 burpees over the bar
Switch every 2 minutes.
Partner not working on AMRAP must farmer hold 2×53/2×35 or other partner must rest
WOD and Skill wrapped upon one convient package
30 min AMRAP
W/ a partner
10 front squats 155/105
10 burpees over the bar
Switch every 2 minutes.
Partner not working on AMRAP must farmer hold 2×53/2×35 or other partner must rest