Ring dips
1 min on 1 min off for
3 sets.
WOD
24 min (alt with partner)
100 m kb run 53/35
15 swings 53/35
15 goblet squats 53/35
Ring dips
1 min on 1 min off for
3 sets.
WOD
24 min (alt with partner)
100 m kb run 53/35
15 swings 53/35
15 goblet squats 53/35