IM60
Skill/Strength:
4 sets
12 ring rows(adjust feet and rings to make these moderately difficult)
12 ghost sdhp (ghost means they don’t touch the floor between reps which means they dont make a noise)
Partner Workout: 25 min AMRAP
Share reps however. Every 4 rounds completed, stop and do 30 Pull-ups or 10 Ring Muscle Ups.
5 Deadlifts (115/75 lb)
5 Hang Power Cleans (115/75 lb)
5 Front Squats (115/75 lb)
5 Push Press (115/75 lb)
5 Back Squat (115/75 lb)