Friday September 18, 2020

Over the next couple weeks we will be finishing up our 8 week strength cycle. Stay focused.

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

Warm Up: 2 sets
100m Row
10 wall angels
5 stepback lunges (each side)
3 inch worms
15 band pull aparts

Strength:

Bench Press 1×2,7×3@80%

– Complete a set every 90 seconds, on the 2nd – 8th set complete 3 reps –

* Use same weight for all 8 sets

* Make sure to have a spotter!

Workout: Heavy Karen

150 Wall Balls (30/20) (OR 200 wall balls (20/14)

Thursday, September 17th, 2020 at 9:50 pm / WODS