Warm Up
coaches choice
Strength
Halting Deadlift + Deadlift to max (halt 1 sec pause at the knee)
Work to a max
Partner Workout
20 min AMRAP
21 Chest to Bar Pullups
9 Devil Press 50/35s
21 cal any machine
coaches choice
Halting Deadlift + Deadlift to max (halt 1 sec pause at the knee)
Work to a max
20 min AMRAP
21 Chest to Bar Pullups
9 Devil Press 50/35s
21 cal any machine