Friday September 17, 2021

Warm Up

coaches choice

Strength

Halting Deadlift + Deadlift to max (halt 1 sec pause at the knee)

Work to a max

Partner Workout

20 min AMRAP
21 Chest to Bar Pullups
9 Devil Press 50/35s
21 cal any machine

 

Thursday, September 16th, 2021 at 9:34 pm / WODS