Friday
Skill
With a partner
Alternating 200m sprints X 6 (each)
W/ a partner
AMRAP 20 minutes
100 Double unders
25 Thruster 135/95
25 BB roll out
25 Box jump 24/20
200 m Medball run 20/14
Friday
Skill
With a partner
Alternating 200m sprints X 6 (each)
W/ a partner
AMRAP 20 minutes
100 Double unders
25 Thruster 135/95
25 BB roll out
25 Box jump 24/20
200 m Medball run 20/14