Friday September 16,2016

Friday  

Skill  
With a partner  

Alternating 200m sprints X 6  (each) 

W/ a partner 

AMRAP 20 minutes 

100 Double unders 

25 Thruster 135/95 

25 BB roll out 

25 Box jump 24/20 

200 m Medball run 20/14 

Friday, September 16th, 2016 at 5:49 am / WODS