Friday September 14, 2018




Max Wallballs


Max snatches 135/95


max clean and jerks 135/95

4:00-5:00 rest

Continue this pattern until you reach 150 wallballs, 30 snatches, or 30 clean and jerks. Once you do, finish working on the remaining movement until reps are complete.

Onve you complete one those movements remove it from the clock as well. So technically rounds are starting at 5:00(including rest) and become 1 min shorter.

Finisher: for those want to give a little more.

with a partner: 12 min

max cal row or bike(switch every 2 min)


Friday, September 14th, 2018 at 12:52 am / WODS