IM60
Strength:
4 Sets of 10-15 Double KB or DB row*
*After each set do 20-40′ of hip circle
Workout:
20 Min AMRAP
Unbroken 3, 6, 9… +3
Power Cleans 75/55
Shoulder to Overhead 75/55
Knee Push Up
Strength:
4 Sets of 10-15 Double KB or DB row*
*After each set do 20-40′ of hip circle
Workout:
20 Min AMRAP
Unbroken 3, 6, 9… +3
Power Cleans 75/55
Shoulder to Overhead 75/55
Knee Push Up