Friday September 11, 2020

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IRON MILE|MAYHEM

Warm up: 9 min flow

5 pike pushups

5 Box Step ups (each side)

15 sec HS hold

30 sec single unders

Every min (30 mins)

Min 1: 200m/150 m Ski or row

Min 2: 5 Box Jumps

Min 3: 3 Power Cleans

Tiers on the board.

Thursday, September 10th, 2020 at 9:16 pm / WODS