MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM
Warm up: 9 min flow
5 pike pushups
5 Box Step ups (each side)
15 sec HS hold
30 sec single unders
Every min (30 mins)
Min 1: 200m/150 m Ski or row
Min 2: 5 Box Jumps
Min 3: 3 Power Cleans
Tiers on the board.