Warm up
Coaches choice
Strength
Sumo Deadlifts to max
Partner Workout
20 min AMRAP
40 cal row or ski
20 dball or sandbag over the shoulder* or 2:1 Dball slams
20 double kb front squats 44s/35s
T1: modify as needed
T2: as written
T3: 70s/53s
Coaches choice
Sumo Deadlifts to max
20 min AMRAP
40 cal row or ski
20 dball or sandbag over the shoulder* or 2:1 Dball slams
20 double kb front squats 44s/35s
T1: modify as needed
T2: as written
T3: 70s/53s