Friday September 10, 2021

Warm up

Coaches choice


Sumo Deadlifts to max

Partner Workout

20 min AMRAP
40 cal row or ski
20 dball or sandbag over the shoulder* or 2:1 Dball slams
20 double kb front squats 44s/35s

T1: modify as needed
T2: as written
T3: 70s/53s

Thursday, September 9th, 2021 at 9:27 pm / WODS