Friday September 1, 2017

Friday Night Lights is a community event that goes from 6-8 pm tonight. On the Iron Mile Family Facebook Page there is a little video if you need any direction on what to bring for the Potluck. Otherwise just bring something you want to share.

All friends and any visitors are welcome!

This is the normal class workout. We will be doing something a little different than this for FNL

Skill: Overhead Squats


Use the first 2 sets as feeler sets for what you think you can get for 20. On the 3rd set of you don’t quite hit 20 don’t worry so long as you gave it your best effort.

Partner WOD: 20 min AMRAP

100 cal row (switch every 10)

90 v-ups(switch every 5)

80 pull-ups (however)

70 burpees (however)

Friday, September 1st, 2017 at 3:57 am / WODS