Warm Up
5 min any machine
:45 chill/ :15 sending it
At 5:00
12 burpees or up downs
Strength
4 sets of chest supported incline row.
Partner Workout
24 min AMRAP
21-15-9
pull-ups
BF burpee
Thrusters
T1 modify as needed
T2 as written
T3 115/75 ad chest to bar pull-ups.