Friday October 8, 2021

Warm Up

5 min any machine

:45 chill/ :15 sending it

At 5:00

12 burpees or up downs

Strength

4 sets of chest supported incline row.

Partner Workout

24 min AMRAP

21-15-9

pull-ups

BF burpee

Thrusters

T1 modify as needed

T2 as written

T3 115/75 ad chest to bar pull-ups.

Thursday, October 7th, 2021 at 9:36 pm / WODS