Skill:Farmer carry 4×50 yards
handstand practice for 1 min(ish) between rounds
Wod:
Run 400 m w medball 20/14
45-30-15
Medball clean 20/14
Medball see the lights 20/14
Skill:Farmer carry 4×50 yards
handstand practice for 1 min(ish) between rounds
Wod:
Run 400 m w medball 20/14
45-30-15
Medball clean 20/14
Medball see the lights 20/14