Friday October 7,2016

Skill:Farmer carry 4×50 yards

handstand practice for 1 min(ish) between rounds

Wod:

Run 400 m w medball 20/14

45-30-15

Medball clean 20/14

Medball see the lights 20/14

Friday, October 7th, 2016 at 4:26 am / WODS