WOD
Five 3 minute AMRAPs
6 Push-Ups(clapping push-ups if you’re crazy?)
9 plate ground to ovhd 45/35
12 jumping lunges
Then Rest 1 minute
*pick up each round where you left off. Score total rounds:
Accessory:
3 x 20 sit ups banded sit-ups
3 x :20 sec L-sit
3 x 60′ single arm ovhd kb carry