Skill: 5 rounds200 m sprint
2 minutes active recovery. Bike, row, single under or ski erg at a recovery pace.
18 min cap
WOD: 11 min emom
Even: 8 bar facing burpees
Odd: 2 sumo deadlift 275/185
Add burpees, reps to your deadlifts, or weight every round as often as every round. Never go backwards.