Friday October 28,2016

Skill:Atlas stone ground to shoulder*

1-1-1-1

*Before each stone to shoulder attempt row 20/15 cal in :60. Take your stone attempt within :30 of finish of row.

Partner WOD

1 min on/1 min off*

60-40-20

wallballs 20/14

box jumps 24/20

Friday, October 28th, 2016 at 4:15 am / WODS