Skill:Atlas stone ground to shoulder*
1-1-1-1
*Before each stone to shoulder attempt row 20/15 cal in :60. Take your stone attempt within :30 of finish of row.
Partner WOD
1 min on/1 min off*
60-40-20
wallballs 20/14
box jumps 24/20
Skill:Atlas stone ground to shoulder*
1-1-1-1
*Before each stone to shoulder attempt row 20/15 cal in :60. Take your stone attempt within :30 of finish of row.
Partner WOD
1 min on/1 min off*
60-40-20
wallballs 20/14
box jumps 24/20