MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM
Warm up: 6 min emom
Min 1: 5 power cleans+5 front squats
Min 2: 5 up downs+10 toy soldiers
“I just want a good workout”
6 rounds (40 min cap)
20/15 cal row
8 power cleans 185/125
20 jump squats holding 20/14 medball
Rest 3 min
T1: modify as needed
T2: as written
T3: 24/20 cal row and 225/155 power clean