FridaySkill:
Backwards sled drag
4×60 yards (all heavy)
WOD
15 min AMRAP
15 toes to bar
15 overhead good mornings 25/15
15 hang power cleans 205/135
FridaySkill:
Backwards sled drag
4×60 yards (all heavy)
WOD
15 min AMRAP
15 toes to bar
15 overhead good mornings 25/15
15 hang power cleans 205/135