Warm Up
5 min of :30 on/:30 off burpees
5 min of :30 on/:30 off bike
Strength
3 sets of 10 unbroken bench press(challenging weight)+30 sec max push-ups
Partner Workout
75-50-25
Synchro Air Squat
Pull Up
Cal Row
20 min clock
T1: modify as needed
T2: as written
T3: Chest to Bar