Friday October 22, 2021

Warm Up

5 min of :30 on/:30 off burpees
5 min of :30 on/:30 off bike


3 sets of 10 unbroken bench press(challenging weight)+30 sec max push-ups 

Partner Workout

Synchro Air Squat
Pull Up
Cal Row

20 min clock

T1: modify as needed
T2: as written
T3: Chest to Bar

Thursday, October 21st, 2021 at 9:51 pm / WODS